Why You’ll Love this Seaweed Salad Recipe
Whether you’re a fan of fresh flavors or looking for a healthy side dish, you’ll love this seaweed salad recipe. It’s vibrant, invigorating, and packed with nutrients, making it a perfect addition to any meal.
The combination of umami-rich soy sauce and the zing of rice vinegar creates a flavor explosion that dances on your palate. Plus, the crunch of fresh vegetables and the nutty taste of sesame seeds add delightful texture.
I enjoy how quick and easy it’s to prepare, fitting perfectly into my busy lifestyle. Trust me, once you try it, you’ll crave it again and again!
Ingredients of Seaweed Salad
Alright, let’s explore the ingredients for this delightful seaweed salad recipe. You’ll find that gathering these components is a breeze, and trust me, once you have everything ready, you’ll be amazed at how quickly this salad comes together.
Whether you’re whipping it up for a cozy dinner or a lively gathering with friends, having these ingredients on hand is essential for achieving that fresh and vibrant flavor you’re after.
Here’s what you’ll need:
- 3/4 ounce dried wakame seaweed (whole or cut)
- 3 tablespoons rice vinegar (make sure it’s not seasoned)
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon sugar
- A pinch of red pepper flakes (add more if you like a kick)
- 1 teaspoon finely grated ginger
- 1/2 teaspoon minced garlic
- 2 scallions, thinly sliced
- 1/4 cup shredded carrot
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon toasted sesame seeds
Now, let’s chat a bit about these ingredients. First off, if you’ve never worked with wakame before, it’s a fantastic seaweed that’s not only nutritious but also easy to find at most grocery stores or Asian markets.
When it comes to rice vinegar, you really want the unseasoned kind for this recipe. It helps maintain that fresh taste without any extra flavors that could throw off your salad.
And don’t skip the sesame oil; it adds a nutty richness that elevates the whole dish. As for the veggies, feel free to get creative with the carrots and scallions—add more if you’re feeling wild, or toss in other crunchy veggies you have on hand.
The key to a great seaweed salad is balancing those umami flavors with a bit of crunch and zing. So, gather your ingredients, and let the magic begin!
How to Make Seaweed Salad

Alright, let’s plunge into making that delightful seaweed salad! First things first, you’ll want to grab your 3/4 ounce of dried wakame seaweed.
Now, don’t be intimidated if you’ve never worked with seaweed before—it’s super simple! Start by soaking the wakame in warm water for about 5 minutes. This will help it rehydrate and puff up. Once it’s all nice and plump, drain it and give it a good rinse. Trust me, you don’t want any lingering saltiness messing with your salad. If your wakame is in whole pieces, just cut it into 1/2-inch-wide strips. Easy-peasy, right?
Next, let’s whip up that dressing that makes this salad sing. In a bowl, combine 3 tablespoons of rice vinegar (make sure it’s not seasoned), 3 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 teaspoon of sugar.
Give it a good stir until the sugar dissolves—this is where the magic starts to happen. Now, for a little kick, add a pinch of red pepper flakes, 1 teaspoon of finely grated ginger, and 1/2 teaspoon of minced garlic. Seriously, the scent alone will have you dreaming of sushi nights.
Now that we’ve got our seaweed and that divine dressing ready, it’s time to bring everything together. Toss in the soaked wakame, along with 2 thinly sliced scallions, 1/4 cup of shredded carrot, and 2 tablespoons of chopped fresh cilantro.
Mix it all together gently, making sure that every piece of seaweed gets coated in that flavorful dressing. Finally, to finish things off, sprinkle 1 tablespoon of toasted sesame seeds on top.
And there you have it, your seaweed salad is ready to impress! Just imagine the crunch, the zing, and the umami—it’s a flavor explosion waiting to happen. Enjoy it as a side dish or on its own; either way, you’re in for a treat.
Seaweed Salad Substitutions & Variations
Now that you’ve mastered the classic seaweed salad, let’s explore some fun substitutions and variations to mix things up.
You can swap wakame for dulse or kelp for a different flavor profile. Try using lime juice instead of rice vinegar for a zesty twist.
Add sliced cucumbers or avocado for extra texture, and toss in some edamame for added protein. If you like a little heat, consider incorporating sliced jalapeños.
For a touch of sweetness, you could even add mango or pineapple. These tweaks keep your seaweed salad exciting and tailored to your taste preferences!
What to Serve with Seaweed Salad
Seaweed salad is a versatile dish that pairs wonderfully with a variety of foods.
I love serving it alongside grilled fish, like salmon or tuna, as the flavors complement each other beautifully. It also works well with sushi or poke bowls, adding a revitalizing crunch.
For a heartier meal, I might pair it with teriyaki chicken or beef stir-fry. If I’m feeling light, it’s great with a simple bowl of miso soup.
You can even enjoy it as a side with Asian-inspired dishes, like dumplings or spring rolls. Trust me, it’s a delightful addition to any meal!
Additional Tips & Notes
When pairing seaweed salad with your favorite dishes, consider some additional tips to enhance your experience.
First, try adding a squeeze of fresh citrus, like lime or lemon, to brighten the flavors. If you enjoy a little crunch, toss in some toasted nuts or seeds.
For a heartier meal, serve it alongside grilled fish or chicken. You can also experiment with different types of seaweed, like dulse or kelp, for varying textures and tastes.
Finally, remember that this salad tastes even better after marinating for a bit, so give it some time in the fridge before serving. Enjoy!